Tae Kwon Do Classes
Monday-Friday: 5:00pm – 8:00pm
Saturday: 9:30am – 11:30am
Mixed Classes: Mixed Tae Kwon Do classes, for both adults and children, (7 years and up) are offered three times per week on Monday, Wednesday Evenings and Saturday mornings. On Monday and Wednesday, Beginners (White through Green Belts) attend class from 5:30-6:30 pm, and Advanced students (Green and and Above) attend from 6:30-7:30 pm. Saturdays class is for all ranks from 10am-11am. Mixed Classes are excellent for families who want to practice together, and because of our specially designed class structure, they are just as supportive to children as they are effective in helping adults to push themselves.
Tiny Tigers Classes: Classes for kids (Ages 5-7) are offered on Monday & Wednesdays from 6:00-6:30pm for All Ranks
Kids Classes: Classes for Kids Only (ages 7 to 14) are offered on Tuesdays and Thursdays from 5:30-6:30 pm and are for all ranks.
Adult Classes: Classes for Adults Only (14 years of age or older) are offered on Tuesdays and Thursdays from 6:30-7:30 pm and are for all ranks.
Black Belt Class: On alternating fridays, Advanced training is offered to Brown Belts and above, of all ages, from 5:30-7:00 pm.
Other Class Offerings
Cross-Fit: Every Friday from 4:00-5:00pm a cross-training fitness class is open to all Sun Yi’s students and family.
Specialty Classes Periodically, Tae Kwon Do, Mixed Martial Arts, and other Specialty Seminars, such as women’s self defense, weapons disarming, multiple attacker defense, etc, are offered on Saturdays on a rotating basis.
MindBody Mastery: In this series of classes you will learn strategies from Neuro-linguistic programming, Silva Meditation Method, hypnotherapy, biofeedback, behavioral psychology and more that will give you Mastery over yourself and your life. Contact Dr. Corey Lewis directly to inquire about classes (707)499-6159 or at firstname.lastname@example.org
Open Gym and Fitness Area
The Gym and Fitness Area, weights and cardio-vascular equipment, are open for the use of any Sun Yi’s Academy student during our regularly scheduled open hours (see the schedule for details).
Body Work & Massage
Certified Massage Therapist and Health Educator Nathan Bryant performs several styles of Massage modalities ranging from Swedish to Deep Tissue. Wether you have an injusry that needs healed or just want relaxation, there is a method of massage designed to meet your needs. Call Nathan at 510-552-1114 or just come by the academy to schedule an appointment.
Reiki Therapy and Instruction
Both healing/theraputic Reiki sessions, and instruction in Reiki healing, are offered at Sun Yi’s. Call or email us to Schedule a private Reiki session with one of our healers, or to inquire about classes. http://www.humboldtreikilady.com/